On Site Massage
Yoga is far more than a physical practice: it is a moving meditation which clears & refocuses the mind even as it strengthens & detoxifies the body. It is extremely effective at combating stress.
Mindfulness & Meditation
Mindfulness & Meditation are powerful tools for dissolving stress, which can seriously compromise the effectiveness of your team. Techniques allow us to both focus & clear our minds so that we remain at the top of our game.
Performed through clothing, without oil, On Site Massage works on the upper back, shoulders, neck & head to target the areas where tension & pain accumulate as a result of computer work.
Corporate Wellness Workshops
Tailored to fit the values & character of your company & the key projects you are currently accelerating, Wellbeing Workshops by The Light Lodge are ideal for carving out time dedicated to the health & happiness of your team.
For maximum impact, I will design your workshop according to my tested RELEASE-RESTORE-REVIVE formula:
* RELEASE gets your team moving to release stress stored in their bodies, for example with Desk Yoga
* RESTORE teaches your team Breath Work so that they learn how to tap into this powerful mind-body tool
* REVIVEguides your team through exercises in Mindfulness & Meditation, allowing them to connect to an empowering state of calmness, clarity & confidence